THIS IS MY STORY
🌱 Hello, beautiful soul! 🌱
I’m a yogi, healer, and spiritual sister on an ever-evolving journey of self-discovery, healing, and connection. Guided by a deep love for nature, travel, and the sacred rhythms of life, I wander the world with an open heart—seeking wisdom, sharing light, and embracing the beauty of each moment.
Yoga and meditation are my daily rituals, the roots that ground me and the wings that allow my spirit to soar. I believe in the power of natural healing, mindful living, and aligning body, mind, and soul. Whether through nourishing food, soulful movement, or forest bathing beneath ancient trees, I’m passionate about helping others reconnect with themselves and the Earth.
I love sharing insights on health, holistic wellness, mindfulness, food and nutrition, and spiritual growth. My mission is to inspire and empower you to live more consciously, more joyfully, and more authentically—on and off the mat.
Let’s walk this path together—one breath, one intention, one wild and wonderful step at a time. ❤️
🌱 Summary 🌱
“With dedication and a deep desire to bring comprehensive balance to the Body, Mind, and Spirit for the community, Panny founded An Lac Yoga. Through a journey of relentless learning, self-cultivation, and practice, she is not merely a Yoga instructor but also a dedicated therapist and life coach, accompanying her students on their path to rediscovering inner peace and health.
Panny’s system of knowledge and experience is accredited by prestigious domestic and international organizations, encompassing various fields from Yoga, Meditation, and Sound Healing to Personal Coaching:
International Yoga and Meditation Foundation
To provide the safest and most effective practice methods, Panny has completed rigorous training programs:
500h RYT Certification: Achieving the high-level international Yoga teacher standard, possessing a profound foundation of knowledge in philosophy, anatomy, and teaching skills.
200h Restorative Yoga Therapy Certificate: Issued by Yoga Alliance, focusing on Yoga methods that support injury healing and natural bodily recovery.
Meditation Instructor: Expertise recognized by the UK Therapy Association, helping students cultivate inner stillness and manage stress effectively.
Certification from the Vietnam Yoga Federation: Ensuring professional and formal teaching standards in the Vietnamese market.
Master of Singing Bowl and Sound Therapy
Going beyond physical movements, Panny also harnesses the power of sound frequencies for deep inner healing. As a Singing Bowl Therapy Master, she possesses an impressive record of practice:
80-Session Advanced Master Level: Successfully completed the advanced Master-level training course on Nepalese singing bowls.
38 Sessions of Specialized Therapy: Applying Nepalese singing bowls for tailored therapy designed specifically for office workers, high-intensity athletes, and individuals struggling with chronic insomnia.
60 Sessions of Crystal Singing Bowls: Utilizing the pure energy of crystal singing bowls to clear meridians, purify energy, and balance chakras.
Mind Consulting and Coaching
Professional Coaching Foundation Certificate: With expertise in consulting and coaching, Panny Do Hoai Nhu integrates Coaching skills into her teaching process. She not only heals physical pain but also helps students untangle mental knots, unlock their inner potential, and move toward a positive lifestyle.
Through a harmonious combination of restorative Yoga, calming Meditation, high-frequency Sound Therapy, and the art of Coaching, Panny is continuously transforming An Lac Yoga into a true healing sanctuary—a place where everyone can safely release their worries to discover their most radiant and peaceful selves.”
MY SHARINGS
❤️ Welcome to a space of healing, growth, and soulful connection ❤️
Here, I share content that nurtures your journey of personal development, inspires inner transformation, and supports a balanced, conscious lifestyle.
Through the wisdom of yoga and meditation, the science of holistic health, and the gentle practices of mindfulness, I offer guidance to help you reconnect with your body, calm your mind, and awaken your spirit.
You’ll also find nourishing insights on food and nutrition, the art of natural healing, and the deep, restorative power of nature connection—including the beautiful practice of forest bathing.
Everything I share is rooted in a love for simplicity, authenticity, and the belief that healing begins within. Whether you’re just starting out or deepening your practice, this is a space for learning, reflection, and soulful growth.
Let’s walk this path together—toward wholeness, peace, and radiant well-being. ❤️
Yoga & Meditation
Healing Journey
Health – Nutrition
& Mindful Living
Travel
& Bond with Nature